Decide which meals you want to cook for the week.To optimize your budget-friendly grocery list, Davis suggests following these steps: “The most important aspect to eating healthy on a budget is showing up to the store with a plan in mind,” says Davis. In other words, buying organic can be a healthy option, but it’s not the only way to eat whole, nutritious foods. “Whether you choose frozen, organic or regular blueberries, you are still getting the same benefits,” says Davis. But you don’t need to fill your cart with these foods to eat healthily. Part of that misbelief has to do with buzzwords on food labels-such as healthy, alternative and organic-that often come with inflated price stickers, according to Davis. “Unfortunately there is a misconception that healthy eating has to break the bank,” she says. While she says there’s no one-size-fits-all approach to healthy eating, everyone can find a balanced diet that tastes good and feels good for them. What Exactly Is Healthy Eating?īefore we dive into easy ways to save, let’s first talk about what healthy grocery shopping looks like.Īt its most basic, healthy eating can be defined as fueling your body with nourishing, whole foods, says Mascha Davis MPH, a registered dietitian nutritionist and author of Eat Your Vitamins. Continue reading for our top tips for eating healthy on a budget. The good news? You can save on healthy food with a little know-how and a few simple strategies.
The cost of food has increased for several reasons, including inflation, labor shortages and pandemic-related supply chain issues. In fact, grocery prices jumped 12.2% from June 2021 to June 2022 Summary Findings.
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